Today, we continued to learn about fitness and sprinting with Mr Stefan, this time focusing on ‘explosive power’.
Mr Stefan described to us what explosive power was and told us about some famous athletes who are know for their ‘show-stopping ‘explosive power’ such as: Michael Jordan, Usain Bolt and Kylian Mbappe.
we discussed how having explosive power can support us in our sprinting and then in groups, we looked at some drills to put our new skills to the test!
We had great fun!
Please see below for some images of us enjoying our fitness session!
